TRA: Important to Understand

The Right Approach - This is an important slide to understand. We gain weight and find it hard to keep it off, because of these 6 key factors. 1) Our foods we eat have too much FAT (Trans Fat) 2) Our body's Glucose Metabolism is too low, so it triggers our mind to want to eat sweet, cakes etc. So it is NOT your fault that you can't control yourself. We can change that! 3) We live in a stressful society. Stress releases cortisol. Cortisol converts...

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Obesity and Overweight

The Right Approach Facts Globally, there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity. Obesity has reached...

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Healthy Weight

The Right Approach Understanding the Energy Equation Whether you want to lose weight or maintain a healthy weight, it’s important to understand the connection between the energy your body takes in (through the foods you eat and the beverages you drink) and the energy your body uses (through the activities you do). To lose weight, you need to use more calories than you take in. To maintain a healthy weight, you need to balance the calories...

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TRA Weight Management Guarantee Class

The Right Approach - We’ve just concluded another 8-Week TRA Weight Management Guarantee Class! It was fantastic! All our participants lost an average of 5 kg to 15 kg within 3 months! And they did this while making friends and having lots of fun at the same time. There is really no better way to lose those extra kilos than TRA: The Right Approach! The TRA advantage NO STARVING NO VIGOROUS EXERCISE NO SIDE EFFECTS (Guaranteed) HEALTHIER...

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TRA - The Right Approach

The Right Approach Click Here to Watch the Video of the ABOVE. This is an important slide to understand. We gain weight and find it hard to keep it off, because of these 6 key factors. 1) Our foods we eat have too much FAT (Trans Fat) 2) Our body's Glucose Metabolism is too low, so it triggers our mind to want to eat sweet, cakes etc. So it is NOT your fault that you can't control yourself. We can change that! 3) We...

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