The Right Approach: Good vs Bad Carbohydrates

The Right Approach - Carbohydrates are an important part of a healthy diet, but there's much discussion about the good and bad carbohydrates. So how do you know which is which? The answer is both simple — and complex. Foto: positivemed.com Carbohydrates and Your Diet: Good vs. Bad Carbohydrates Carbohydrates, often referred to as “carbs,” are your body's primary energy source, and they're a crucial part of any healthy diet. Carbs should...

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The Right Approach: Your Diet, Your Health

The Right Approach - We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well....

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The Right Approach: A Diet for Better Energy

The Right Approach - Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you're at your busiest, you should never cut corners when it comes to maintaining a healthy diet. Your body needs food to function at its best and to fight the daily stress and fatigue of life. Energy and Diet: How The Body Turns Food Into Fuel Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats,...

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The Right Approach: Diet and Diabetes

The Right Approach - For most people who don’t feel well, a visit to the doctor can diagnose and fix the problem. Simple, right? But some diseases can be silent predators, offering few or no warning signs to alert you early on that help is needed. One such disease is diabetes. Not only does diabetes affect almost 24 million people in the United States, but 25 percent don’t even know they have it. What Is Diabetes? As food is digested, it is broken down into glucose (also known as sugar), which provides energy and powers our cells. Insulin,...

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Solusi Obesitas: Latih Usus Kenali Rasa

Tips Diet Sehat - Obesitas merupakan masalah yang cukup menjadi momok yang menakutkan bagi sebagian besar orang, bukan hanya mempengaruhi penampilan saja, obesitas juga dapat memicu berbagai penyakit. Foto: duniafitnes.com Obesitas adalah kelebihan berat badan sebagai akibat dari penimbunan lemak tubuh yang berlebihan. Seseorang yang memiliki berat badan 20% lebih tinggi dari nilai tengah kisaran berat badannya yang normal dianggap mengalami...

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Tips Diet Sehat - Diet 30 Hari dengan Oatmeal

Tips Diet Sehat - Mungkin Anda sudah sering mendengar manfaat oatmeal bagi kesehatan, bahkan belakangan ini banyak praktisi medis dan ahli gizi mendorong pasien diabetes dan jantung untuk mengonsumsi oatmeal, terutama karena khasiatnya dalam membantu menjaga kadar kolesterol dan gula darah tetap normal.  Foto: acozykitchen.com Selain itu oatmeal juga dapat mengurangi kolesterol, mempertahankan gula darah, menyehatkan jantung, baik untuk...

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The Right Approach: Healthy Snack Combos

The Right Approach - Trying to lose weight or wanting to follow a healthier lifestyle? Then snacking is the way to go. Let no more than three hours pass between meals or snacks. This way, you'll ensure a constant supply of glucose to your body's cells. More energy and less cravings for sugary and fatty foods will be the positive spin-off. A few healthy snack ideas include: 1. A slice of rye kernel bread with peanut butter and honey You've heard of the glycaemic index (GI), right? This nutrition buzzword refers to the effect of carbohydrate...

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The Right Approach: The Skinny on Snacks

The Right Approach - First, they told us snacking would lead to weight gain. Then they told us it would help us lose weight. So, what's the deal really? The deal is that both are true, or not true, depending on the individual. The key is to find out which approach works for you. A research study conducted by David Levitsky of Cornell University found that some people who snacked in the mid-morning and mid-afternoon felt hungrier at lunch...

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Jenis Makanan dan Minuman untuk Pemulih Stamina

Tips diet sehat -  Saat Anda berolahraga secara berlebihan (overtraining) maka hal tersebut dapat berdampak buruk bagi kesehatan Anda. So, saat tubuh Anda didera kelelahan maka Anda harus mengistirahatkan tubuh Anda dan mengkonsumsi makanan atau minuman yang dapat membantu memulihkan stamina Anda. Seperti dilansir fitday.com, berikut ada 3 jenis makanan dan minuman yang sangat baik untuk memulihkan stamina Anda setelah berolahraga...

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Jenis-jenis Jus yang Baik untuk Diet

Tips Diet Sehat - Jus, minuman yang baik untuk kesehatan ini ternyata dapat menurunkan berat badan juga lho.  Namun tidak semua jenis jus mampu menurunkan berat badan, ada beberapa jenis jus yang telah mendapat rekomendasi sebagai minuman pembakar lemak. Seperti dilansir therichest.org, ada sembilan jenis jus yang mampu membantu Anda dalam menurunkan berat badan: Jus Wortel Memiliki kadar kasium  tinggi, kalium, serta...

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Diet dengan Menggunakan Lemon? Simak Yuk!

Tips Diet Sehat - Pernahkah Anda mendengar diet lemon sebelmnya? Diet lemon memang terdengar asing di telinga masyarakat Indonesia, namun lemon dipercaya ampuh dalam menurunkan berat badan dengan metode pembersihan atau detoksifikasi tubuh. ashland.oregon.localsguide.com Seperti dilansir healthy-dietpedia.com, para ahli gizi banyak profesional dan ahli gizi menyatakan bahwa lemon mengandung semua elemen yang diperlukan yang memecah lemak dan...

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Inilah Jenis-jenis Diet Berbahaya

Tips Diet Sehat - Ada berbagai program diet yang bisa dilakukan untuk menurunkan berat badan, namun tidak semua program diet tersebut berdampak baik bagi kesehatan. Foto: iluvworkout.tumblr.com Diet yang salah akan sangat beresiko bagi kesehatan, seperti dilansir Daily Mail, Jumat (23/11), berikut beberapa jenis diet yang berbahaya dan disarankan untuk tidak diikuti: 1. Dukan Diet Diet jenis ini diawali dengan menghindari karbohidrat...

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Ini Dia Tips Diet Sehat yang Asyik!

Tips Diet Sehat - Ada berbagai cara yang bisa kita lakukan untuk menurunkan berat badan, seperti mengatur pola makan, mengatur pola olah raga, dan melakukan program diet. Hal terpenting yang harus kita pahami adalah pemahaman terhadap program diet  tersebut, apakah program diet tersebut cukup aman atau tidak untuk kesehatan Anda.  Jika program diet tersebut aman untuk tubuh kita maka metabolisme yang terjadi juga akan baik atau...

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Are Fruits and Vegetables Less Nutritious Today?

The Right Approach - When it comes to getting enough nutrients in your diet, one bit of information is pretty clear-cut: Everybody should be eating an abundance of different fruits and vegetables every day. Yet according to research, fruits and vegetables are less nutritious than they used to be say 50 years ago. The reason? A number of studies have explored the phenomenon of declining nutrients in fruits and vegetables, but the one that garnered the most media attention was led by Donald R. Davis, PhD, at the University of Texas in Austin,...

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Konsultasi Tips Diet Sehat Aman - The Right Approach

The Right Approach For more information about  Diet Program & The Right Approach,  please contact: Name: Ms. Ewik Phone: (+62) 8121187117  Email: ez.tra123@gmail.com Foto: 2foodies.com ...

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TRA Transformation Testimonials

The Right Approach Transformation Testimonials: "I cycle a lot. I cycle 200km to Bukit Kayu Hitam, non-stop! But I couldn't understand why my visceral fat was so high! As a doctor, I had to be healthy. I took up the challenge and amazingly, I dropped my visceral fat! Because it worked for me, I help others as well. I'm very happy to have recommended to my father in law (Mr. Chow, below). He now has a clean bill of health! ...btw, he cycles...

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