The Right Approach - This is an important slide to understand. We gain weight and find it hard to keep it off, because of these 6 key factors.
1) Our foods we eat have too much FAT (Trans Fat)
2) Our body's Glucose Metabolism is too low,
so it triggers our mind to want to eat sweet, cakes etc. So it is NOT
your fault that you can't control yourself. We can change that!
3) We live in a stressful society. Stress releases cortisol.
Cortisol converts...
